Recipe :

• Preparation time – 10 mins
• Cooking time – 15 mins
• Baking Time: 20 mins
• Baking Temp- 200 degree Celsius (400 degree Fahrenheit)
• Serves 4

Ingredients –
• 2.5 cups cooked brown rice
• ½ cup chopped colored capsicums (red, yellow, green)
• ¼ cup chopped onions
• ¼ cup chopped mushrooms (khumbh)
• 1.5 cup milk
• 3 tbsp fresh cream
• ½ cup grated processed cheese
• 2 tbsp butter
• Salt & black pepper (kalimirch) powder to taste

VITAMIN D GUMMIES
Vitamin D Gummies

CALCIUM GUMMIES
Calcium Plus Vitamin D Gummies

MULTI-VITAMIN GUMMIES
Multivitamin Mineral Gummies